Reduce Stress by Using Trance to Teach Yourself to Stop and Smell the Roses
(Exercise)
Build a Joyful Life by Developing a Habit of Intense Awareness
Use the exercise "Build a Joyful Life by Developing a Habit of Intense Awareness" to experience your life with more verve, more excitement, more awareness, more fun, more pleasure, and more open-mindedness towards experiencing the greatest possibilities that exist in any situation find yourself in. to systematically increase your Zen level of awareness, and then directing this heightened consciousness toward beauty and pleasure, chi energy, or simply the unfiltered present. to prepare for exercise, ritual, romance, creativity, social occasions, daily life, an important project, or any other experience in which you want to be fully present.
(Illustrated)
(Exercise)
Prepare in Trance for Enhancing Your Awareness and Pleasure
Use the exercise "Prepare in Trance for Enhancing Your Awareness and Pleasure" to increase awareness and enjoy beauty more consistently throughout your daily life. to awaken your "artist's eye," stimulating new awareness of nuances of pleasure that you are unaccustomed to. regularly to develop a habit of savoring and cherishing all the experiences that life has to offer you.
(Illustrated)
(Exercise)
Ignite Your Experience of Music in Trance
Use the exercise "Ignite Your Experience of Music in Trance" to use trance to help you experience music more fully than ever before.to enhance the amount of joy that you get from music--and from life, both by expanding your consciousness and by setting aside your concerns to enjoy music more fully. to provide you with a means of entering trance at movies and concerts by simply focusing on the music you hear.
(Exercise)
Enhance Healing Skills and Joy Using Trance and Being Mindful
Use the exercise "Enhance Healing Skills and Joy Using Trance and Being Mindful" to practice experiencing every moment as unique, and to enhance your ability and experience when touching another person in a sensual manner. to increase your ability to send healing energy into yourself and others when wounded and sick. to reduce pain by withdrawing the energy behind the painful sensation.
(Exercise)
Develop the Finely Honed Skill of Living a Mindful Life
Use the exercise "Develop the Finely Honed Skill of Living a Mindful Life" to explore wiser, more mindful, more intentional ways to respond to issues that come up. to figure out how to operate from the perspective of your higher self, even when you're wrapped up in worries and concerns. to powerfully remind yourself of the reasons for living consciously, thoughtfully, and psychically aware.
Image courtesy of: Frits Ahlefeldt-Laurvig, Copenhagen, Denmark ||
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